Mental Arithmetic for Kids: Foods to Improve Memory

Mental Arithmetic for Kids: Foods to Improve Memory

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Whether your child is just starting with his mental arithmetic lessons or you’re just researching for some information about mental arithmetic, then you’ll want to read this article. Specifically, I will talk about some foods that can help your kids improve and sharpen their memory. We will also talk about the different foods that your kids must avoid.

By the end of this article, you should be able to get a clearer idea of what mental arithmetic is and how you can help your kids improve their memory by changing or tweaking their diets.

But first, let’s talk about the role of memory in a child’s mental arithmetic lessons.

Mental arithmetic is a skill that enables a child to perform and solve mathematical problems mentally. With mental arithmetic, they can solve these problems at have the time and with better accuracy. Plus the fact that they can do all these paperless is very impressive.

Now, mental arithmetic lessons for kids are supposed to be fun and interesting. Most mental arithmetic educators or courses know that the best way to teach math is to show children that it is fun.  A lot of kids start hating their math subjects simply because the different math concepts are taught in a boring and rigid manner.

With mental arithmetic, kids will start to see that numbers are fun. And that it’s not scary at all!

Okay, now that we got that out of the way, let’s go ahead and list down some of the foods that will enable your child to easily and rapidly remember all his or her mental arithmetic lessons.

First of all, your kids need to have the right protein-intake on a daily basis. Proteins break down into “amino acids” during digestion and these amino acids increases the production of neurotransmitters dopamine, norepinephrine, and epinephrine, all of which increase energy and alertness.

Some examples of protein-rich foods are: seafood, fruits like apples, pears, peaches and grapes, legumes and nuts.

Here are some more foods that can help improve your kids’ memory to help them in their mental arithmetic lessons:

  • Millet
  • Sunflower seeds
  • Pumpkin seeds
  • Soya Beans
  • Yogurt.


And to give you an idea of what type of fruits your kids are better off without, here’s a list of foods that can dull their memory:

  • Lard
  • Butter
  • Poultry (too much)

Mental arithmetic lessons can be really tough for kids- especially if they’ve grown accustomed to the traditional way of teaching math. They have to adjust to a lot of things and it can cause them to lose concentration or interest in mental arithmetic.

These food tips can help them overcome all that.


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